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How Many Calories in Ginger Beer

We’ve all heard of beer, but what about ginger beer? It’s a refreshing and flavorful alternative to regular beer.

With different types available, it can be hard to know what you’re getting yourself into.

If you’re counting calories, you may be wondering how many calories are in ginger beer. Read on to find out!

What Is Ginger Beer?

Ginger beer is an effervescent, non-alcoholic beverage that is brewed using ginger roots and other flavorful ingredients such as lemon, lime juice, or even spices.

It has a strong and unique taste that differs from the taste of regular beers. Depending on the type of ginger beer, it can be sweet or spicy and it can range from cloudy yellow to dark red.

Calories in Different Types of Ginger Beer

The amount of calories in ginger beer depends on the type that you get. Here are some of the most popular types of ginger beers and their calorie counts:

  • Traditional Jamaica/England Style: 150-220 calories per 12 oz serving
  • Diet Ginger Beer: 5-10 calories per 12 oz serving
  • Organic/Craft Brewed Ginger Beer: 120-140 calories per 12 oz serving

Is Ginger Beer Keto-Friendly?

The answer is yes! While no alcoholic beverages should be consumed on a keto diet, non-alcoholic versions like ginger beer are generally considered to be okay for those following the diet guidelines.

The number of carbohydrates should be checked since it may vary depending on the type and brand of your chosen drink.

How To Make Low-Calorie Ginger Beer

Want to make your own low-calorie version but still have plenty of flavors? Here are some tips:

  • Use fresh or frozen fruits instead of syrups or juice concentrates; they contain fewer added sugars and less artificial flavors than their processed counterparts.
  • Add freshly juiced citrus juices for a hint of tartness; this will also help keep the calorie count down while adding flavor.
  • Try adding spices like cinnamon or nutmeg for an extra kick; both are low in calories but can still provide depth to the flavor profile.

Health Benefits Of Ginger Beer

Not only does ginger beer provide a refreshing alternative to sugary sodas, but it also has some health benefits as well! Studies have shown that ginger has anti-inflammatory properties that can help reduce inflammation throughout the body.

Additionally, drinking unsweetened varieties may help manage your blood sugar levels due to its natural source of fiber – another great reason why you should always check the nutritional information before indulging!


Now that you know how many calories are in different types of ginger beers and how to make your own low-calorie version at home, there’s no excuse not to enjoy this delicious beverage every so often!

Not only will you get a refreshing taste but also potential health benefits too – what more could you ask for? Cheers!

Author Image Fabian
I’m Fabian, homebrewer and beer taster. I’m also the editor of Beer100. I love travelling the world and trying out new handcraft beer and different beer styles. I’m not an expert in brewing beer, but I know a few things about beer, which I share on this blog. If you need help or have a question, please comment below.

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